Tuesday Morning 4:14am, time to ready to drive to swim #7 of 16 Swims of distance training week

Swim # 1is a travel swim and we are up at 4:15am, we meet to car pool at Supervalu, one of the towns grocery stores located on the main street of Kinsale. This mornings swim is listed as Iniscara Lake, a 45 minute drive there, this morning we have a fresh water swim and I have instructions to follow that I received in an email from Ned yesterday….

Tomorrow is in a warmer lake…probably warmer than the river

 we will swim 1,500 m down then back…and repeat….then we’ll swim back past the last person….and zig zag so YOU are the LAST person to get out

Robin can feed you after 3,000 m…suggest about 500 ml

 Time to strut your stuff  out there

 I have this plan firmly lodged in my mind, I go over my plan of attack as we drive to the lake, I  take in the sunrise which accentuates the beautiful rolling hills, the rock walls built 100s of years ago and the green grass of the Irish County side, once again I feel grateful.

The Lake, rainy skies and cool temperatures

 We arrive at the lake, park the car and survey the scene, the water is mirror glass flat and there are glimmers of sunlight radiating through the clouds, “ this is going to be an outstanding swim”, I think to myself, I am excited and a little jumpy, a familiar feeling,  it is one I get before a race or a training swim I have pegged as significant, it might be my longest, my fastest, or a new feed, simply one that I have tagged as pivotal, I sense this is one of those swims, I feel excited and nervous, I am ready to pounce like a cat stalking a mouse.

 We prepare ourselves and our feeds, there is a boat ramp that everyone leaves their feeds on to consume after their first lap, Ned also places down a bag of blankets for me and any other swimmers in need, Robbin has all my feeds laid out, time to enter the water.

Home comforts await on the slipway, Blankets and Hot Maxim....mmmm

 As we walk down the slipway the remainder of the overnight rainclouds are still lurking, I am amazed how changeable the weather is in Ireland, sheets of rain one minute and not long after sunshine breaking through the clouds, today is a classic example of this. The air temperature is 14 degrees C, I am told as I walk down the slip way to start the water is 16 degrees C, could this really be true? I edge towards the water to find out for myself, it is, it is…… I am SO EXCITED, as I wade in my body relaxes, the water feels like warm silk, it feels familiar and safe, we dive under and begin to swim. The water tastes and feels just like the Green River Reservoir, my home stomping ground back in Vermont, threatening thoughts of Sandycove Island and it’s chilly water melt away and I stretch out and set about “strutting my stuff.”

Me and Ned head back in the water for Lap 2 after a feed of 500mls of hot Maxim

 Long strong arm pulls, rhythmic breathing, everything flows and feels fast, yet comfortable, Ned is right by my side, stroke for stroke, today again I rely on him to guide me, sighting only for the corners of the course, after the first lap I walk up the slipway and take a warm 500 ml feed of Maxim from Robbin, it tastes sweet and I feel the energy and warmth flow into my core as the liquid goes down, then back in the water and we are off again, I feel a new surge of power from the Maxim and we snap back into strong powerful strokes, I feel great. As I breath to the side I see the shoreline, I imagine Paula and Deb, my support crew beside me in the kayak, counting my strokes and smiling, it makes me feel even stronger in the water. Down the first straight of Lap 2 I feel a presence on my left side, I breath to the left and see a female swimmer in a swimsuit, not a wetsuit, I am puzzled, “ who could this be, I know Carol is a great swimmer and fast but she has been swimming in a wetsuit during the other swims, it can’t be her”, I look closer, it is Carol, she has lost her wetsuit for the warm lake swim today, I couldn’t be more excited, another swimmer to play with and a chick, EXCELLENT, what fun!

 We all pace along and suddenly Ned pulls up, he stops short as if he was a horse in an arena approaching a jump and at the last minute locks them up, deciding he is not having a bar of the jump. “You swim on Carol and I will catch you up”, says Ned calmly, “how strange”, I think to myself, none the less one of my goals this year is to be obedient, so be it,  I swim on alone. After a bit Ned and Carol slot back in beside me and we return to our previous rhythm, then Ned pulls up short again….” Charlotte, you have to beat the tide to make it to France, Carol and I are the tide, I am also your Pilot and might have instructions for you too, GO, GO, GO you have a 1.25km SPRINT to the shores on France!

 Well that lit the fire in me, as Ned is talking I think, “ I can do this, it is less than 1500 meters and a week and a half ago I was racing that at the USMS Colonies Zones Championship meet in the States setting the New England Record, I know I can swim fast for this distance”, and with that I am gone.

The adrenaline pumps, I see Ned to my right, but where is Carol, “don’t look back, don’t look back, don’t look back” I repeat over and over in my head, long strong strokes, lean down into the water, dig your hand deep, anchor your hand and recruit those abdominal and upper back muscles to pull against the water with, hold the water with your hand and heave your body by it. I start to look for familiar landmarks on the shoreline that I noticed during the first lap, “ there is the yellow sign…….. not far now, there are the boats in the shore, I am close, PUSH, PUSH, PUSH, hold onYOU CAN DO THIS”. I notice how the water feels so warm, I am in a hot tub, no thoughts of cold, no feelings of lost power. It must be close it is getting shallower, what is happening?….Ned is pulling right but Carol is not, where do I go, where do I go!!!!!!

 Ned is pulling away and stops sharply, “follow Carol, follow Carol, GO, GO , GO !!!! I turn away from the slipway and swim, “ what is going on, where do I go?”, I swim after Carol and look back towards Ned and continue to swim towards Carol….then another shout from Ned “this is it sprint to the slipway, sprint to France, don’t let the tide beat you”, with that i turn back towards the slipway and pound it out, a frenzy of spinning arms and kicking legs, Carol and me, me and Carol, I made it along with the tide……we land on the slipway. “Well done” says Ned and Carol.

 My face is flushed from the effort level, I feel as I do after I race, I feel great, I feel strong.

 So what went one? Ned hatched a plan with Carol when they stopped and I swam on, the purpose of the plan was to help me learn and feel what it is like to sprint, to beat the tide, to experience what it is like to digest changes in instructions, it will happen in the Channel, say Ned, today’s lesson is one that I will not forget, here is what I learned:

At times it may be confusing, you may feel like you are getting conflicting instructions…..Do what you are told, don’t question, your Pilot and/or crew may shout and yell at you, stay relaxed, smile and follow instructions, try to avoid the “ deer in headlights” look that I had today as I listened to Ned’s instructions, they were different than those in my email from him yesterday, I had to let that go…….things will change out there in the Channel, my job to just swim.

 After I landed in vitual France I ponder what’s next, I am unsure if I will be asked to get back in and swim down the lake to the last swimmers and zig zag after them in, we are the first swimmers in and I loiter for a bit waiting, I notice Ned and Carol removing their cap and goggles, I follow suit, time to get changed and I couldn’t be more excited, not because I am not getting back in and am finished swimming, no it it not that at all it is because this is my first swim in Ireland that I have left the water without  signs of hypothermia, Wahoo!!!! It is the little things that mean so much!

I am very pleased and appreciate Carol and Ned’s support out there on the lake this morning….I HAD FUN TODAY and THE WATER FELT GREAT!

  Swim Time Today: 1 Hour 50 minutes

  Distance approximately 8km

Next up, Robbin, Alan and I are following Ned to his house, he has invited us to practice feeding off a boat in Cork Harbor, I change straight into a dry suit and layer with clothes ready for another dip.

 What will the water be like in Cork Harbor, I’ll keep you posted.

Yip, still 4th of July and this is the third adventure of the day, time for swim number 2, on our schedule is Church Bay 6-9pm, a 1.5 hour drive, we meet at the Supervalu in the town center of Kinsale at 5pm to car pool. The town center is a bustle of busy narrow streets, tightly lined with houses rich in history, I look and imagine each house newly built and the families that lived within them, the streets absent of cars, the clip clop of the horses on the streets, the smell of the manure they drop and the chamber pots that may have been emptied out of the houses and how they navigated disposing of the town sewerage. The town was chartered in 1334 and has enjoyed a reputation as a port of consequence, mainly through fishing and shipping, it is a pretty little town, lying snug between hills and valleys, safely sheltered by the rounded contoured harbour, the roads are winding and narrow, there is a wealth of historical buildings some built as early as the 1300s, with a surge of building in the 1600s.

 In 1601 Kinsale became the Cockpit of Europe with the armies of England, Spain and the Northern Irish Chieftains in Contention. The Irish army under O’Neil & O’Donnell was defeated and after an occupation of the town lasting 100 days the Spanish was granted safe passage back to La Coruna. The result of the battle was the end of the Gaelic way of life in Ireland and the breakdown of the power of the Chieftains and Clans. Kinsale however remained an important British Garrison town until the 20th century. Source Kinsale Tourist Information Area Map

 We depart Kinsale, a line of 4 cars enroute to Church Bay, we are pleased to be following the locals in the group saving us from the challenging task of “finding our own way”, we weave in and out of valleys, over bridges and through towns, I gaze at the town pubs, they look cosy and tight knit.

 My goal this week is to keep hydrated and feed, (along with surviving of course), to keep my energy up and allow myself to pee in the water before and during my swims, this involves tipping back alot of water and my Maxim Carbo drink, easier than it sounds when you have a 90 minute drive to navigate….by the time we all meet in a parking lot in a town close to our swim I am desparate to pee, I get out of the car and survery the scene, we are in a parking lot in the middle of a “round a bout”, cars are zipping everywhere, our training group has stopped briefly ready to drive on, I impulsively dash across the parking lot, across the busy road and leap onto the top of a fence and onto a bank, there are some trees and a bit of a dirt path, not much cover from the road but at this point I don’t care, as I jump onto the bank I see a group of local teenagers, 6-8 teens aged about 16-18 years old are leaning on the fence in a circle smoking, they instantly turn to look at me, ” Hey, I am going to pee right over here, I point to my left,” are you cool with that, I have to GO REALLY BAD?” They look gobsmacked, as I talk I drop my sweatpants, my swim suit is on underneath, I leave it on and pee, and pee and pee and pee and pee, what a relief, I emerge from the bushes and fist punch “YES”, the bewildered group are not sure wheather to laugh, scowl or approach, one of the girls asks ” can I have a smoke from you”, I reply, ” a pee for a smoke that sounds like a fair exchange, but I don’t smoke and have none, sorry,see ya”, and with that I was gone. How strange for them and for me, I jump back in the car and resume drinking Maxim….” that’s one way to meet the locals”, I say to Alan and Robbin, “I hope we reach the beach soon” I think to myself, “then I can pee in the sea.”

 It is another 15-20 minutes before we all find the beach we are swimming from, the weather has got rough since we left Kinsale, the wind has picked up, it is raining and the temperature is dropping , when we get out of the car the air is 16-18 degrees C

 We quickly meet to discuss the swim, out of the Bay along the coastline, it is rough, then  when we get to the point, we decide within our swim groups if we continue to Church Bay, if we continue we swim there, turn around and swim back. Ned groups me with Atlanta Alan, who lives in Montreal, Billy, the 13 year old power house who Ned is mentoring and me the skinny pengiun, who is sporting a new growth of blond leg hairs in a feeble attempt to make a difference in retaining heat, whether it helps physically or not I don’t know but in my head it will make a difference out there today.

 The wind is blowing up around on the beach, we walk into the surf, the waves are pounding onto the beach, Alan looks over, ” the water isn’t too bad tonight”, his comment about the water helps me tremendously,” excellent”, my mind takes over..” this water is warmer than Sandycove was this morning”, I relax and pee of course!

It is the roughest water to date this week, tossing us all about as we swim, waves crashing, I LOVE IT and pull hard excited, we are swimming as a group, my body wants to race off, my mind is in control, I pull long and hard and swim steady and stick with my group, my eyes are on Billy and Alan and of course Ned, I follow him. The coastline is rugged, I see the white foam of the waves as they crash into the sharp coastal edge, the sky is dark, the rain pounds, it is exciting. There are patches where the water is very cold and others where it feels warmer, I look up to sight occassionally, in the back of my mind their is a quiet thought, “there is no exit point, where ever we swim, we have to swim back”. I am waiting for the point where we make the call, it doesn’t appear,” patience, Charlotte, patience”, I reassure myself. Thoughts of ” NOT BLOODY LIKELY” in response to the question soon to be discussed by Ned. Finally the time for the question arrives, we have passed the point of no return and are now only 500 meters from Church Bay,will one of the other swimmers want to turn back or swim on, I am a destination swimmer and  really really REALLYwant to make it to the beach and  feel the sand under my feet, I want to imagine it is the french shore and I am walking up it, then there is that quiet voice in my head ” you are getting colder by the minute”

 Finally Ned pulls up, I swim alongside and tread, ” we are 500 meters from the beach, swim on or turn back?”, before I know it my mouth has open( a good sign that my jaw is not locked shut) and words blurt out like bullets, ‘ SWIM ON TO THE BEACH PLASE”, Ned turns to Alan and Billy, Charlotte says swim on and we are off…..we swim on, we are committed to an extra 1000 meters and a return swim back. In a sort while  I feel a tug on my ankle, I stop and look up a massive freighter is going by, it is huge, later  Robbin tells me that from the beach it looked like it was going to run us over, ” 20 stories high” she said, for us in the water it did not feel that close but it did look that big. On we swim, pull, pull, pull and into the narrow, isolated beach, we all stand around in the water, I pee and we set about getting home. Oh boy, ” I have to swim back”, my quiet vice says in my mind, too proud to say the words out loud. This is good for me, I have no choice but to see this swim out, the other option is smashing into the cliff with one of the crashing waves, I noticed my body temperature began to start dropping well before the beach, my pull is starting to lose power, ” strong, low steady strokes”, I remind myself over and over in my head, ” swim, swim , swim”, my mantra.

 I glance to Billy swimming by my side, 13 years old this young swimmer is amazing, Alan swimming there too and Ned leading the charge home. I know we are going to make it, it is hard but we are going to do it together as a team. The swim home seems to take forever yet is like a snap of the fingers, so hard to fathom.

 We surf into the shore, ” this is your landing on the shores of France, he turns and faces out to sea with Billy and thrusts his arm up in the air, I do the same I am elated, it was a tough, rugged and good swim, I am pleased.

 Robbin is on the beach to greet me with my Swimming Hole towel, I take it to all my swims, I love seeing her jacket on the beach when I swim in, coming home to her, I feel like a homing pigeon returning to her after each swim.

 Next up dressed and wrapped in a blanket, I feel very nautious, I have taken in  more mouthfuls of sea water than usual and I feel like I am going to throw up, Robbin says I look green, I double over as she walks me to ” pooh bin”, I can’t stomach my usual hot chocolate or chocolate biscuits, Ned hops in the car and points at the white washed cottage in front of us, ” I’ve painted that technicolor, on more than one occasion” and with that he is gone, it makes me feel better.

 90 minutes later  we arrive home at 11:30pm, shower, force down some food and in bed by 12:45am with the  alarm set for 4am, another swim is just around the corner, tomorrow morning fresh water, how will that feel, I’ll keep you posted. Oh….. and get this as we drove away from my pee adventure around the round-a-bout I noticed a Public Toilet!

 Today’s swim time: 1 Hour and 20 minutes, the water temperature 13-14 degrees C ( 57-58F )

Alan, Me, Ned and Billy looking out to sea, I am wrapped in my Swimming Hole towel, I wrap up in it before all my swims, it is swim number 6 of 16 for me and my towel, 10 more swims to go!

Monday July 4th

Sandycove Island, location of my early morning swim, next up Yoga, Feed and Nap!

We have already had one swim today and I am encouraged with adding time in the water, this mornings 4 laps is sitting happily on my shoulder for now, I love progress. After showering, eating and a nap Robbin and I are walking down to a local cafe to meet Imelda, Ned has set this meeting up and I feel so fortunate that Imelda is meeting me today, she has an hour break from work to talk and is also navigating preparations to pack up for her own big swim, she is leaving Friday and with the memories of my frantic departure from Stowe Vermont and how hectic it was to get packed up and ready I feel truly honored that she is carving out this time for me and Robbin today.

 Ned had given me a tip, ” Imelda is very sneaky, she may do something like try to pay for coffee”, I am pleased he has given me the heads up, I make sure that we arrive first and give the waitress 20 Euros, ” this is for our order, we are meeting a guest, please do not let her pay”, with that Imelda arrives and orders a tall glass of water, actually just what I felt like to, but it made me laugh as my cunning plan was foiled, I told her and she laughs.

 The three of us sit down, introductions and she asks how I like the training week, when I am booked for the Channel, about my speed among a few other things, I do have some questions on crews, cold water and feeding but that can wait, I want to hear  stories of her solo swim and captaining crews. Imelda shares the most wonderful stories, as she speaks her eyes twinkle like stars, they are so magical, yet have great depth of someone who knows things, someone who explores and grows with each adventure, we connect, I feel my energy bubble up to the surface, I am beside myself with excitement just listening to this incredible women.

 Both Robbin and I learn so much from this meeting, but it is more than that meeting Imelda has empowered me, given me confidence, here are a few of the things that I jotted down in my journal as she spoke….

Speed: find out me km/hour pace: Swim 2 laps of Sandycove at a comfortable pace to get your pace time. Figure out  your race pace from your 25km 2 weeks ago and your comfortable pace here in Sandcove

Cold Water Acclimatization:The Channel is likely to be much warmer than Sandycove, you are swimming in 11-13 degrees C here, the Channel July 31st last year was 18 degrees C, it can vary.

Nutrition:I fill her in on my love of steaks, that I fuel on Maxim and the other foods I regularly eats, she gives me confidence that I am well ahead with my nutrition.

 She has some good suggestions for foods during my Channel swim to have on board for a treat, she has crewed 7 times and some of the additional foods included Jelly Babies, Flap Jacks, Milky Ways and Turkish delight, I tell he about the potato bomb brew that my husband has concocted. A good tip is to stay away fro fruit with the exception of bananas as the stomach  shuts closes down, if I don’t feel like eating have Maxim

Rest: One full day a week REST DOES NOT MEAN NOT SWIMMING…this I write down in bold, I need to get better at this, my rest day has consisted of in the winter a few hours of Nordic Skiing, I the summer a run up the Pinnacle, a beautiful hill that overlooks Stowe, the village I live in, I love running up there with my friend Margaret, I like to set my watch at the bottom and see if I can beat my own personal record.

Crew: One person communicates with the swimmer, uplifting short comments are great, no contact with negativity

Massage: Once a week as you get close, take your day off after your massage

Imelda is a gem, she has so many other wonderful bits of information, I had intended to write many notes, but as she talked I put my pencil down and got lost in those eyes, I was in the Channel with her, I could feel the swell of the water, it was a wonderful journey, my final journal entry is this….BELIEVE IN YOURSELF YOU CAN GET ACROOS THE CHANNEL

 GOODBYES

Finally we say our goodbyes, sealed with a big hug, I ask if I can have my picture taken with her, congratulate her on her channel crossing and we she is gone…..what an inspirational and magical meeting, somewhere I sense we will see each other again.

Looking out from the slipway

Monday has arrived and today I have a plan in mind, to take on my nemisus ” Sandycove Island”, memories from the wounds from my first swim still fresh in my mind, the island took me out and today I want to move a little closer to conqouring the goal of 4 laps, thanks to Ned’s guidance, my sister Robbin and a small inflatable dingy, I am going to feed after each lap, a double dose ” Maxim” sports  nutrition, an electrolyte energy drink, my tub is of the lemon lime flavor. I wake after 4 hours of sleep at 5am, new this morning is a diet change for breakfast, Ned asked me yesterday what I ate for breakfast, I told him about my, hot tea and banana on toast….he told me of his porridge and maple syrup, a warming fuel.

 Robbin is up before me this morning making my porridge, it is steaming hot, I pour it down the hatch, it feels like you can see the steam hissing out from my ears and nostrils, ” this will keep me toasty”, I think to myself, I slide down 2 poached eggs on toast for good measure. The other change today is my feeds, Robbin has been instructed to give me a double strength serving of maxim, 3 scoops of maxim premixed in 150 mls of water, out in the dingy she is to add another 150 mls of hot water from a thermos to serve to me ” with a smile”, I loath glum looks when I am swimming.

Feed Cups and thermos ready to fill with Maxim and hot water

 We are all packed up ready to go the Sandycove, we arrive late, the last swimmers to get there, Ned has the dingy out and inflated, as we pull in someone shouts ” your guys were going to be in big trouble if you didn’t show”.

 Today I have changed suits, I am sporting a black speedo with bright orange trim, ” this is a fast suit, I mean business”, I think to myself, “today is the day, I AM GOING TO BLUDDY DO IT”.

 Out of the car, there is no milling around and little chatting, onto the job at hand…. grease on the back of the neck, under the arms and under my suit straps, it is hard to rub on as the grease is cold from the outdoor temperatures and not gooy. God bless Robbin she has become an expert at applying the stuff and instructing me to ” WAIT” as I pull away when she has to press hard to get the grease spread under my suit below my arm pits, it is tender there, as I flince she says ” luv you”, in a soft voice, it makes me laugh and relaxes me.

Robbin gets the life jacket on, I try to offer some sort of feeble offer of help, Ned firmly tells me to leave her, get in and swim and I am gratefull of the command from him. We are off, strong pace, I relax around the first lap, the tide is low meaning the weeds are thick and get tangeled around my neck, shoulders, arms, feet…..everywhere, I pull through it, I won’t let Ned out of my sights. He steers me around the island and before I know it there is Robbin, in the dingy ready to feed me, she passes me my feed cup, ” Stand Up” shouts Ned, I do, then he counts down ” 1,2,3,4,5,6,7,8,9,10,11,12,13,14…..”, I am done and swim on, this lap is consumed with the image and feel of the Maxim sliding down my throat and into my stomach,” ahhh the warmth, the sweet flavor, the burst of energy”, I am off, new thoughts move onto the next feed at the end of lap two….I can’t wait. Lap 2 complete, next feed, I am excited to be on lap 3, I feel strong, we power around, the adrenaline is pumping, I am excited about the prospect of lap 4, I WANT THIS.

 Lap 3 feed completed, not as fast as the others but it goes down all the same, I am off again, swimming right to the side of Ned, I am like the little dolphin, tucked in alongside the luxury liner, I feel safe swimming beside Ned, we round the first 2 corners and are now on the backside of the island, no turning back now….I am committed to finishing Lap 4, I am thrilled, my body temperature is fast plummeting, my hands are clawing up, I am losing distance per stroke, there is no longer power in my pull….” I am going to do this, around corner 3 and I am on the home stretch….we round the final corner, my speed continues to drop, Ned stops periodically to let me catch up, we push home, the final push, I see the ” Red House” that sits near the slip way, I have come to love seeing this house, we are close to the house, now the current kicks in, I have to fight hard to swim forwards, it is daring me to make forward pregress, my shoulders are burning from the heavy work, ” this is so mean”, I think to myself, I am again grateful….. this time for all the pull sets I have done at the end of a hard set in the pool over the last 16 months back in Vermont, then I see the sandy bottom is much shallower, I look up, ” don’t do that”, I scold myself, I promptly do it again, each time I look up I lose speed….” head down and drive, made it”, there is the slipway and Ned’s hand reaching down to pull me up to the step up. Robbin smoothers me in two blankets and Ned and Robbin steer me up to ” pooh bin”, where Ned leaves us to navigate getting me out of my wet suit and dressed, then into the car, the stumbles, mumbles and shakes are bad, they hurt, my muscles feel like they are in spasm, my thighs, hips and the back of my neck aches, Robbin thrusts a hot chocolate into my hand, she cleverly fills it only half way, my hands shake so bad the hot chocolate sloshes about, I have to hand it back to her, after a while I try again, this time I can clutch it, I hold onto to it tight,  like it is a million dollars, it tastes AMAZING. Next up any food that appeals, in the past this has been a Lara Bar or peanut butter sandwich, I am out of the Lara Bars that I bought over from the US, today it is chocolate digestive biscuits and Jelly Bellys, my child hood comfort foods seem to be what my body craves, something familiar from long ago when I was comforted and nutured by my mother.

 Swim Time: 1 Hour 55 minutes…..Water Temperature 11-13 degrees F, I am very pleased, I feel strong and elated, now I concentrate on regaining control of my body function, this process hurts but the other swimmers joke and play with me and offer so much support and encouragement, Micheal pops his head in the car window ” How is the Hypothermia coming along today”, ” It is coming along quite nicely”, I mumble out very slowly, with my very best attempt at a smile.

 Next up today, a meeting with Amelda…….

Ned this email yesterday……

Sunday July 3rd

Swim # 2

Water Temperature: 13-14 Degrees Celsius

Air Temperature: 16 degrees

Swim Distance: 5.5km ( 5000 meters)

Day 2, swim # 4 of the 9 day Sandycove.Cork.Ireland-Distance Swim Week

Distance Week Cap

 The day we arrived seems like a lifetime ago, yet it was only 2 days earlier and now it is time for swim number 4, I have decided to take this one swim at a time, no point in wasting precious energy consuming myself with the thoughts of all that is to come, one swim at a time is digestible.

 We meet at supervalu the grocery store in the centre of Kinsale, there are 3 other cars, we load up with gear and swimmer and are off, a 1.5 hour drive to Tragumna, we are swimming point to point, swimmers are to be shuttled to Tragumna, then swim to Lough Ine, where some of the cars will be to greet us.

 While were waiting at Supervalu Craig a Kinsale local offered some great advice about what helps him get going in the cold water, he is a native of Tausmania and had recently had a trip back home swimming in warm waters, when he returned he started with 10 minutes in Sandcove, then 15, then 20 etc, he also said, ” Start out easy, pick up pace when you need too, don’t go out gang busters”, I am trying this tonight, now with a goal I am excited to start tonight’s swim, something to focus on and work towards…EXCELLENT

 Riding in ” Pooh Bin” with us tonight is Alan Clack, from Montreal, he is booked for the English Channel in September 2012, one month after me, and Wayne from London, he was born in Ireland and is booked for the Channel in September this year and we are delighted to have a native riding with us and ask Wayne to speak Irish, we all try to mimic but repeat in an unrecognisable way.

Steak Fueling tonight's swim, down the hatch at 4pm, I did cook it a bit!

 We arrive, time to strip down, grease on, cap, ear plugs, goggles, I hold on to my towel and Gravis slip on shoes as long as I can. Team meeting, we are swimming in 2 groups tonight, group 1 leaves 10 minutes before group 2, the faster group, within our groups we are partnered up, I am swimming with Owen, he is the most remarkable young man I recall meeting, he is the youngest Irishman to swim the English Channel, along with numerous other amazing swims, he has recently met Queen Elizabeth II, when I asked him about it he replies,” twas a great day for the country, to have the monarchy in Ireland”, he is extremely modest and gives so much, teaching swim lessons, swimming with aspiring channel swimmers and now mentoring another young swimmer, Billy who at 13 is training for his turn to swim the Channel when he turns 16 years old, I feel so fortunate to be paired up with such a capable, experienced swimmer and person, 18 years old and wise well beyond his years.

 So we are off, I wade into the water, first task to pee, Ned explained to me earlier that if I don’t pee I will get cold faster as my body will be busy heating the urine in my bladder, that was all I needed to hear, pee gone!

 I remember what Craig said,”Start out easy, pick up pace when you need too, don’t go out gang busters”, I relax and stretch it out, Owen is right beside me, ” I am swimming next to a channel swimmer”, I think, ” in Ireland”,  Wading in Owen had said ” I might get a bit cold”, I giggle to myself and think “you might get cold all right, I am Popsicle girl, you poor chap I will probably lower the water temperature just by swimming next to you”

 We swim  out the bay, nine swimmers in our group, Ned stops at a narrow point between the rocks, one swimmer at a time and a Jellie, Ned points it out I submerge but don’t see it, with that I swim on disappointed to miss it, I swim on and then I see a Jellie, then another Jellie, a third, they are fist sized, some bigger, some smaller, oohhh how exciting I’ve been waiting to see Jellies for over a year! We are now out in the open sea, swimming along a rugged coastline, big swells and waves crashing along the coastline……. I notice there is no exit point for me, no turning back to head to shore if the cold engulfs me, I feel Owen beside me, he is my guide, my only choice is to swim strong and fast to keep warm and make for a shorter period of time in the water, I pull harder.

Jellies continue to appear, they bump my head, my hand, they are under me, to the side, it is like driving in a snow storm at night, they seem to be rushing by, I am in star wars, it is an underwater jelly fish light show, an under water symphony, like their positions are all pre rehearsed, it is stunning, beautiful and hypnotizing, then I have a thought…..”I wonder if these ones sting”, I have swum through 100s already and no apparent issue, some are white with pale pinky purple bits.

 We are still on the rugged Irish coastline, then we turn in an inlet as we swim along there is a drammatic steep ridgeline to my right, I see it every time I breath to my right, along with Owen by my side, we have a river of sea water now pushing us forwards and we fly, I feel empowered by my surroundings and the company of our group. The water starts to feel warmer and we hit ” The Rapids”, as the land narrows the incoming sea water river runs like rapids, we are kicked out the other side into a shallow open pond of sea water.

 Owen stops, we can see the cars ready to greet us, “would you like to hold a jellie?”, I look over and he is holding a big Jell Fish upside down with both hands, I squeal in excitement, ” YES!”, Paul from Kent, shouts, “you alright Dorito?” ( the lads have nick named me Dorito, and given me multiple bags to eat to fatten me up!) Owen passes me the Jellie, it is really heavy, Ican’t believe I am in Ireland, holding a Jelly Fish upside down!. I pass back the Jellie, ( not sure why I didn’t just put it back in the water!!), then Owen dives under and pops back up and says  in his Irish accent “would you like to see an oyster?”, the oyster is big, it is AMAZING!

 With that we swim in, Robbin is waiting to help me navigate getting clothed, big heavy blanket around me and into the car for hot chocolate and chocolate biscuits and a new favourite after swim snack, Jelly Babies, new YUM YUMS, never would have guessed that one!

Swim Time: One Hour 10 Minutes

We line up the cars and head out one after the other for the 90 minute drive home, fast, on narrow roads,” pooh bin&quot”, struggles to keep up with the other cars, weaving in and out of the narrow streets, through villages and along the coastline we make it home at 11;30pm, I am depleted, food then into bed, time to get up in 4.5 hours for the next swim, Sandycove Bay, back to the Island  that ” chewed me up and spat me out” on my first day, the goal 4 laps tomorrow, will I get them, I’ll keep you posted. Oh and did I get a Jelly Fish sting? Absolutely, on the forearm and I am thrilled with myself, we all stopped at a roadside “chippie”, for fresk ” Fish’n Chips”, there was vinager on the chippie caravan window, it went on my arm, sting gone!

Sunday July 3rd, 2001

Water Temperature: 12-14 C degrees 54-57Fs

Swim Time 7:00am

Overcast skies, later in the swim superb sunshine

The alarm goes off too early, I don’t leap up like I usually do in real life back home, I feel like a naughty kid again, Mum having to come in and get me going. After 5 minutes I” rattle my dags”, this means get going in Kiwi. Breakfast, 2 eggs on toast, muesli and warm milk, hot tea, water then off to meet the group at 6:45am.

 We pull up in ” pooh bin”, I recognize more swimmers now and am starting to remember a few names, we chat a bit then Ned says ” time to get going”, we all scatter to our various spots to get ready, strip off and grease up, then it is down the slipway…

You're thin, you don't see adipose free penguins, says Ned. This odd lean little penguin follows the other penguins down the slip way " stick around me for a bit and I'll show you how to fatten up" says Paul, a super nice Channel swimmer and 2 time Ireland camp guy from Kent.Down the slip way we walk, me gingerly.

 I watch some of the other swimmers depart, they slip right in, I am hanging back hoping Ned will hang by me again, I stand by him, ” since yesterday I have moved from a dive in girl to a piddle around girl getting in”, with that he dives off in front of me, I case him like a new puppy…

Saturday July 2nd: Swim # 2 : 7pm at Blackwater River

( Swim upstream, turn around at the mansion, swim downstream to start)

Water: 14.8 degrees F ( 58 ish)

Air: 18 degrees F

Blackwater River

FLOATING COW RIVER

 After meeting some of the group in Kinsale we drive 1 hour to BlackwaterRiver, we mill around and wait for the rest of the group to arrive, during that time meeting more swimmers, amazing swimmers, Owen who had just met the queen a few days ago, the youngest Irish swimmers to cross the English Channel, the other equally amazing swimmer is Billy, 13 years old, powering through the water, in preparation for his turn to swim the Channel, he has to wait until he is 16 years old for a ratified swim.

 Everyone gathers at a rowing club, who kindly offer us there locker room and HOT SHOWERS!

 Ned gathers the group outside to go over the swim, ” course is up the river against the flow, we are Owen’s guests today, stay left, the current is heavier on the right, there is a whirlpool half way up, if you see a cow swirling in it, it is not safe to cross, swim until the mansion, then turn for home, or turn when you see the first swimmers coming back down, it takes me about 1 hour 20 up and 40 minutes back”, Ned finished up and turns us over to Owen, ”  there is a fallen tree under the surface on the way up, it is a great swim” , we applaud and move towards the steps, first one in the water, ” it is bath like”, and he is off, next one dives in, next one slips, ” watch it the steps are slippery”, Ned and I follow him in, Ned is again looking out for me and swims by my side, adjusting to a pace that is best for me, I am determined that I am swimming with purpose tonight and am determined to swim strong after this mornings outing.

Slippery Steps

I am in the yellow cap in the water, Ned's shadow, like a little fish that hangs on to the side of a shark or whale

 We pull against the river, long strong strokes, Ned moves me to his right and I am once more forced into that week side breathing, a pain in the you know what, but good for me none the less. The water is black for sure, no visibility, I wonder about the bugs that bite that Ned told us about in the pre swim debrief…” there are biting things out there, you may end up with some welts on your body and they will ooze out fluid, but I’ve watched them ooze and nothing bad comes out”, …..I wonder about the bugs for a bit, I wonder how far we have swum, if we have passed the whirlpool, how long I have been swimming, the water is not unbearable, ” I wonder how long it will feel like this?”

 I am a little unsettled with not knowing how to get back if the symptoms from this morning rear their ugly head again, then I see Ned’s long comforting frame in the water beside me, I feel good and trust him, he is watching out for me, I am determined WE ARE SWIMMING TO THE MANSION

 We do, we get there first, the water narrows by the mansion, the current is stronger, time to pick up my stroke rate and pull hard, my shoulders are burning ” good this muscular contraction and elevated heart rate will warm me”

 Ned andI turn around and head back downstream, it is fun with the  current flowing with us I feel fast, Ned stops in and checks in with each group as we pass them on the way back, the first few groups continue up river to the mansion, some of the later groups turn around and head down stream like us. I can tell we are getting close to the finish, there are rowing course buoys on the river I recognise from the start, Ned pulls up and shouts,” 1000 meters, swim hard and you hit Cape Gris ( French side of the Channel), if you miss it another 3 hours”….I PICK IT UP.

 There are the welcome home slippery steps, made it! I gingerly step up so as not to slip, ” Great work, great turnaround from this morning”, says Ned, I am elated, I had been determined all day to swim this river strong, my feet did feel like blocks of ice on the way back, but I made it.

Something hits me square on the head, then tears at my chest, " found it" I say...the submerged tree!

 We change and stand around drinking hot chocolate, and eating, back the the apartment at 11:00pm, eggs on toast, chocolate and in bed by midnight, sleep did not come easily but it did, up at 5:45am  tomorrow for the am swim…..back to SANDYCOVE ISLAND, thoughts of this mornings ejection swim come flooding back, yet it now seems an eternity ago, in reality, it was 17 hours ago and I have had another swim since then…..how will Sandycove round 2 go? You’ll find out tomorrow!

Closing thought:

” Things turn out the best for the people who make the best of the way things turn out”

John Wooden

DISTANCE TRAINING WEEK: SWIM # 1

Well, up and at em, up at 5:35am, hot tea, toast and banana, mix up my Maxim Feed, a thermos of hot tea, suit on, cap and goggles in my pocket, lanolin packed, lots of warm clothes, into pale blue 4 door rental car that we have fondly named ” pooh bin”, and we are off, I have the directions in hand but have come to the realization that rolling down the window and asking a local is the way to go, we do…” would you be able to tell us the way to Sandycove Island?”, ahhhh yea you’rrrre on the right road, go down a bit. over the bridge, go right, then a left, then a right, you can’t miss it”, ( apparently he hadn’t seen me ” miss it” multiple time yesterday!) But he was spot on and I am grateful once more, we arrive at the island, there are a group of people standing in a circle and I see  big Ned towering above them all, we made it!

Sandycove Island

 I said to Robbin, ” you know I think the getting here is more stressful than the swim”, I was  wrong, WAY WRONG.

 Ned goes through  introductions as we stand in a circle, describing the course around the island, where there are rocks, where there is a net and long strands of sea plants that wrap around you, ” don’t worry if you get caught up, we have a knife”, he also gives me the run down of some of the returning swimmers to ” training week”, many have swum this route before, along with crossing the English Channel and some other remarkable waters, I look small.

"Training Week" Cap on

 Ned tosses me a cap ” wear it if you want”. Time to get ready, 10- 12 ( 51-54 F) degrees air temperature, the water 13-14 degrees ( 56-58 F), Ned glances around the group, OK you guys all know the course, then he looks to the group behind him, “you guys are all set, right”, “those that haven’t swum it before…..are with me for atleast the first lap”, Ned looks at me, that’s you,” have you been in anything cold recently?”, Ned asks, ” No, I reply, not since March, I have been in water mid to upper 60’s, I feel small again.

 Ned walks down the slip way, I follow, ” are you a dive in or piddle about person” Ned asks, rushing to come up with the right answer I reply ” a dive in person”, ” hmm that was goofy I am a dwadler on the entry, once submerged a rush in person”, I think to myself.

 Before I have time to rethink the reply, Ned is off and I chase him, Yip COLD, haven’t felt that for a while, it stings my arms and legs and my head aches, but my midsection feels good, I am edgy, Ned said ” 2 hours, for the faster swimmers this is 5 laps, for some 4 and for the slower 3 laps, we swim counterclockwise”,” rats” I think,” my strong breathing side is to my right, the island will be on my left, out of my comfort zone with that alone”. We swim on, I am thrilled to discover the water is quite clear, I can see big fist sized crabs on the bottom, I like looking at them, all while chasing Ned, I want to make sure I don’t lose his side. One lap down, onto lap 2 we stop at each of the 4 corners of the island to check in and get course cues, it is helpful, I notice the stopping starts to get me cold, each time I stop I get a little colder. I am enjoying the scenery, there are goats on the island, how did they get there, swim???

Ned leads, I follow, I wonder if the other experienced swimmers look at me knowingly watching the rookie " walk the plank"

Swimmers are off!

 There are swimmers either side of me, no one I am slotting in with pace wise yet, we stop at the second to last corner of lap 3, Ned stops and shouts to the other 4-5 swimmers and me, one more lap, we will do 4, I am pumped to knock out this last lap, we swim on, the other swimmers are pulling away from me, my body is noticeably losing power, there is a diminished pull in my arms, I can feel my hands and feet which is a good sign, my head feels very cold, my jaw aches, it is starting to lock up, ” crap” I think to myself, Ned stops ” can you do the last lap ” I believe so” I reply with a smile ( it may have looked like a grimace), we swim some more, the girl whose name I can’t remember swimming beside me peels off to swim in, she is out, I look over and start to swim on, Ned shouts ” do you have a watch”, I look, ” yes”, what time is it ” I look, ” 8:25″ I reply, he asks again and again I reply, he swims over, you’re out, sprint to the shore, sprint to the shores of France. I obey, that is on of my goal list this year…. to be obedient, I swim in to the slip, Ned swims ahead and helps me out of the water, my sister Robbin is there….I have a mixture of emotions whirling through my head, Physically I am cold and my body function is starting to deteriorate, my swim speed has dropped, my hands are clawing up and I am slurring my words, mentally I am mad at not swimming the 4th lap, I feel embarrassed, I feel small, all I want to do is shrink away in my rented “pooh bin”, I do. Pants on, merino sweater, fleecy jacket and hat, I feel 4 foot tall, I cower.

 My sister is in the passenger seat, desparately trying to help me feel better, I know I have to wait it out, this will pass with time. The car door opens, big Ned stuffs in 2 big blankets ” wrap up in these”, he sits in the back, ” you OK?, mentally, I mean”, I say “YEEEEESSSS”, in a very shaky voice, ” you are Jet Lagged, you are tired” , says Ned ” I am OK, I am OK”, I keep repeating myself to him, not sure if I say it or think it.

 A while passes and I venture out of the car and sheepishly ask Ned for a schedule of the swims for the remainder of the week, ” tonight’s swim is 7-9:00pm”, you follow Craig, so you don’t get lost, Ireland is directionally challenged”, Robbin and I are led by Ned to Craig, we set up to meet him in town at 5:00pm and follow him to the river where we are swimming tonight.

 ” We are off” I say to Ned, the other swimmers are standing around chatting with hot drinks, Robbin and I get into ” Pooh Bin”, Ned leans over and says ” you shouldn’t operate mechanical devices Hypothermic”, ” I know” I replied and drove off.

 There is a grim silence in the car, I am now just pissed off, poor Robbin, we arrive back the the gravestone flat, into the shower, hot tea, ” I am off to bed I say” and with that crank up the heater in the bed room and hide under the covers for 2 hours.

 I think alot ” well that blew”, ” what to learn…I am at the bottom of the ladder and I am not bloody letting go of that last rung, I am hanging on and striving to get my hand up on the next rung, whether that is tonight or back at Sandy Cove in the morning”

 Then I think of what Ned said, I reflect …I need to rethink how and when I travel before a big effort like this, good to know before I take on the Channel, 11 hours sleep in the last 48 hours, along with being sick, (Yip head cold )and the flight may not have set me up the best for this mornings swim, still I hate excuses, Ned was being very compassionate and kind swimming in with me and reassuring me this morning, but it still eats away at me, I failed today’s swim, but I am alive and learned some valuable lessons….next up Salmon for Dinner early at 4:00pm, then meet Craig at 5:00pm, a 1.5 hour drive to the river, 2 hour swim and back home.

 Here is Ned’s email after my failure to launch today…

Subject Line:It will be much warmer tonight….and there will be no “stops to explain stuff” and we’ll make sure YOU swim at YOUR speed

Email Reads: all will be fine

I have seen this many times before……but mostly in swimmers with less talent

 How will I fear, I’ll keep you posted……

 Closing thought:

 ” Failure is not fatal, but failure to change might be” John Wooden, former UCLA basketball coach

Today is a day of lessons learned, I am reflecting on my preparation for Ireland and departure from the USA, a mile a minute, a fenzy of getting all in order at work, packing  and saying goodbye to my family. The trip was a cruise, my sister Robbin is with me, my copilot for this trip, we  are scheduled to leave Burlington at 7:15pm, fly to New York, than on to London Heathrow, 3 hours there, then it is time to board the plan to Cork, Ireland, 10:30am eastern time, 15 hours later, good going AND we have bags, perfect!

Boarding the big iron bird for Cork, Air Lingus way to fly...super friendly

 Next up car rental, that cracks me up, we get all the paper work squared away, ” it’s a small car, you know that right?” says Mark, who is helping us, ” yes, small”, I reply, ” good then, the car will be out front in a bit”, “OK, thanks for your help”, Robbin and I then push our heavily ladden cart outside with our bags. ” Wait where?”, I am thinking, there is a handicapped parking spot and a car rental shuttle area, neither good options to park a rental car, we wait anyway, after a bit a chap zips up in a 4 door car, ” can’t be ours I think, I reserved a 2-3 door, sketchy at best but the right price”, the chap locks the brakes and jumps out, he parks half in the road the rest in the shuttle spot, ” you know the one that says ” NO PARKING HERE LOSER”. He is clearly looking for someone, there are 12-14 people milling around, then he goes inside, I check out the car, nothing identifyable, then the guy comes back out, he has a dollar rental car shirt on, we rented an alamo, I thought it was worth a go anyway ” are you looking to drop a car off for Charlotte Brynn”, I ask, ” yes, keys are inside”, and with that he was gone! Oh dear, look at the car causing the traffic trouble, yip ours and with that I dash inside, snap up the keys and go about stuffing in our luggage with the help of Robbin, we jump in and are off.

 Remeber at the start of this post…..when I told you about reflection, which to me means looking back to see what you can learn from the experience to do differently next time,  gaining strength and confidence from the things that go well and learning and making adjustments in response to the things that don’t, well………. for starters next time directions from the airport to our apartment GOOD IDEA! I have quite a list of addtional points but for now lets leave it at that.

 I leaped into the drivers seat, right hand drive, I know I am going to Kinsale and the street but not a clue how to get there, we are winging it, the roads are very narrow and I am grateful for a small car, we follow the signs to Kinsale, the car is manual, I feel luck that my car at home is also a stick shift, however I do catch myself occassionally wanting to change gears with my right hand instead of my left. The scenery is breathtaking, we arrive in Kinsale, it is a delightful little village bustling with cars and a mixture of tiny shops, some tourist shops and other village businesses. After far too long looking for our rental ( it took longer than the flight from London to Kinsale!) we make it at 6pm, a tiny 2 bedroom a five minute walk from the village. We unload and go about finding groceries for dinner, what is on the menu, steak and peas of course!

Kinsale, lots of history for me to check out

 11:00pm it is off to bed, tomorrow’s swim is at Sandycove Island, we need to be there at 6:45am, that means up for me at 5:35am, I google diections and write them down, not to confidently, we found earlier today that some roads are marked, some are not, some look more like driveways but are actually roads, it may take little extra time to find where we are going to swim tomorrow.

 As I turn in I look at the little houses all in a row, some 300 years old, how astounding, I imagine these little places first built, no running water, no electricity, oh and the temperature today16 degrees ( 60.8 F) , ok some sleep, the first bed rest in 23 hours, nite nite!

"The Apartment- out back", when we arrived Tracy who set up the rental said " the neighbours are pretty quiet" check out the grave yard behind me, tonight a guy was weed whipping and a bone flew up, hit the roof and bounced just by my head, it was a rib bone!