20,140K
New Years Eve and the close of Brynnswim 2013 swimming adventures, what better way to welcome 2014 than with a distance swim?
All it took was one short text from Paula Yankauskas, ” Will you consider a 20k instead of a 10k to close out the year?” I replied lickety split ” YEHAW! How bout 20,140 meters for 2014? Im Pumped”, and with that I wrote the workout…
Warm up 1000 Meters
2 x ( 300 Free, 100 Kick, 100 Back)
Pre Set
10 x 400’s on 6:15 Interval
Swim Time 5:55
Main Set
50 x 200’s on 3:20 Interval
Swim Times
1-15 2:55
16-20 Descend to 2:45
31-50 2:50-2:55
Speed Set
50 x 100’s on 1:45 Interval Swim Time 1:28
# 31-40 1:25
#41-49 1:22
# 50 SPRINT TO SHORE 1:16
Landing set
1 x 100 75% 1:28
1 x 40 meters Fast, stand up with a fist pump and walk 10 meters to the end of the pool!
Celebrate success 20,140 meters!
Closing Thought: Monster swim = Monster fun