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New Years Challenge 2014

January 4, 2014 By Charlotte Brynn

 20,140K

 

New Years Eve and the close of Brynnswim 2013 swimming adventures, what better way to welcome 2014 than with a distance swim?

 All it took was one short text from Paula Yankauskas, ” Will you consider a 20k instead of a 10k  to close out the year?” I replied lickety split ” YEHAW! How bout 20,140 meters for 2014? Im Pumped”, and with that I wrote the workout…

 Warm up  1000 Meters

2 x ( 300 Free, 100 Kick, 100 Back)

Pre Set

10 x 400’s on 6:15 Interval

Swim Time 5:55

Main Set

50 x 200’s on 3:20 Interval

Swim Times

1-15  2:55

16-20 Descend to 2:45

31-50 2:50-2:55

Speed Set

50 x 100’s on 1:45 Interval Swim Time 1:28

# 31-40  1:25

#41-49 1:22

# 50 SPRINT TO SHORE 1:16

Landing set

1 x 100 75% 1:28

1 x 40 meters Fast, stand up with a fist pump and walk 10 meters to the end of the pool!

Celebrate  success 20,140 meters!

Closing Thought: Monster swim = Monster fun

Charlotte Brynn, Marathon Swimmer, Channel Swimmer, Ice Swimmer, Exercise Specialist

55 Marathon Swims, 2x International Ice Swimming Association Mile (1st New Zealander)

World Open Water Swimming Association’s (WOWSA) 50 Most Adventurous Open Water Women list – 2014, 2015, 2017, 2019

World Open Water Swimming Association’s (WOWSA) list of top women open water coaches and mentors in the world 2018

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